5 Benefits of Getting a Good Night's Sleep
Studies have shown that adults require at least 7 hours of sleep per day. When you sleep, your body and mind are refreshed, allowing them to perform their daily tasks effectively. Sleep contributes to your physical well-being. In addition, rest is necessary for healing and repairing your heart and blood vessels. Depriving yourself of adequate sleep is associated with increased risks for cardiovascular disease, kidney disease, high blood pressure, diabetes, and stroke.